🍒Cranberry Juice🍒

Cranberry juice is a popular drink in the U.S., known for its unique flavor and health benefits. It's especially valued for promoting urinary tract health and boosting immunity due to its high antioxidant content.

Benefits of Cranberry Juice

1️⃣. Urinary Tract Health: Contains compounds that reduce bacteria adhesion to the bladder walls, helping prevent urinary tract infections.

2️⃣. Rich in Antioxidants: Packed with vitamin C and other antioxidants that protect the body from free radical damage.

3️⃣. Heart Health: May help lower bad cholesterol levels and improve blood pressure.

4️⃣. Immune Support: Enhances the body’s ability to fight infections due to its nutrient profile.

How to Make Fresh Cranberry Juice at Home

You can make cranberry juice at home with this simple recipe:

✅️ Ingredients:

• 2 cups fresh or frozen cranberries
• 4 cups water
• 1/4 cup sugar (optional, to taste)
• Juice of half a lemon (optional)

✅️ Instructions:

1️⃣. Place the cranberries and water in a saucepan over medium heat.

2️⃣. Bring the mixture to a boil, then lower the heat and let it simmer for 15 minutes, until the cranberries are soft.

3️⃣. Strain the juice using a fine mesh sieve to remove the pulp.

4️⃣. Add sugar and lemon juice, stirring until well mixed.

5️⃣. Refrigerate the juice until chilled, then serve cold.

Would you like more cranberry-based recipe ideas?